I'm a very stylish person.

Thank you.

Thank you.

I have been thriving.

My...

My...

Pen.

There we go.

My fitness routine has been stronger than ever.

I actually skipped less than ever.

I eat better than ever.

I do...

I had the craziest...

sleep spell at the start of this year chat both before work started like half a week before work started and then I guess also technically half a year and then also like into the first week of being back here I could not stay asleep past 2 a.m like no matter when I went to bed I could go at 9 10 12 I would just wake up to maybe 3 a.m and I just could not go back to sleep

No matter how I tried, like, okay.

And I couldn't fall back asleep when I did wake up.

I was like, well, this sucks, because for both lifting and just in general, you feel like utter shit when you don't sleep, I've realized.

But then like it took 10 or so days and then it evolved into now I cannot physically stay awake past 10, half 11 if I push.

And I wake up at like between 5 and 6, which is a solid 7-8 hours and I do get to wake up in the morning.

So I'm like, cool, that works.

Oh man, I know how that is, man.

I honestly, if any of you chat, if any of you suffer from any sort of insomnia or sleep issues or sleep apnea, I, my heart goes out to you and myself in the bouts I have.

I've never had it be that, like, that set in stone that I just could not stay asleep.

Was more irregular.

But it sucks, man.

Like, if you have shit sleep for reasons beyond your control, my heart goes out to you.

It is so rough.

I'm missing my nap for this.

Yeah, US people are up early, aren't they?

Or I guess Swedes, if you do nap, which actually right now is a good nap time.

If you're in kindergarten.

CPAP machine for the win.

Fun fact, I talked to Jace, because Jace uses a CPAP machine, and he talked to me about that, and I was like, maybe I should get one, because I snore.

And who knows?

It could help.

I'm not too eager to sleep with a machine on my face for the rest of my life, but... Or chest.

Either sleep too much or not at all.

I would pick too much in that case.

West Coast.

What is sleep?

West Coast.

So many Jasons around.

Californians.

Nasal plasters.

Oh, yeah.

Nasal plasters, and there are, like, special...

Either throat or nasal or both sprays as well, which, like, soften your, I guess, inner pipes a bit for more...

leeway for air to travel properly uh maybe it works as well i should maybe look into the lighter stuff before committing to cpap what did i miss nothing nothing i posted about it on discord and twitter uh and if you just found this stream by the way or like had a notice without actually being informed about this today on discord or twitter today uh the info was that we do start stream half an hour earlier than usual today which is