April 27th, 2021 Livestream

Snutt Talk: PSA "Things I Wish I Had Learned Before I Turned 30"

https://youtu.be/qLSKN_Fp6ps

Topics

• Coffee Stainers > Snutt

Transcript

move your body okay- I wish I had realized this before I was too old and, there was, I'm okay it I'm doing a psa right now okay things I wish I had learned before- I turned 30 okay, don't sit still too much okay it messes you up you're like having back problems and that is a pain in the ass and it's 100 avoidable, 100 avoidable okay 38 old dude exactly and that's exactly my point because I'm not even old and I'm already having like a ton of issues with my body and, yeah knees as well I have knees issues as well I have like I haven't I'm 60. I have knee issues I have a back problem I have shoulder issues I have hip issues, that I actively go to physiotherapy about, and- I am pretty healthy all things considered you know so go on walks go on short walks just do anything that makes you move you don't have to exercise just like do yoga or or something I do yoga every day now and it's it makes me feel so much better and yoga isn't you know like oh you have to get a yoga mat and like be in gear and like do all those weird poses and like yoga is just like flexing your your muscles and go on youtube look at the stretches just do stretches like just don't sit still all day like you gamers out there don't don't play our game for like 60 hours a day you have to move okay all right got that out of my system anyway what were we talking about, anyway I wish I had known that before I was like before I was too old because like there was a I think it was like when I turned like 26 or something like it just like my I can't my body just snapped I just like started having issues it was like on the day I turned 26 or something like that, so anyway time travel confirmed I'm sure I'm sure you guys you guys can manage to do it thanks for the info snoot I'm glad I'm glad I could I could be there for you all before it's too late and I know you're gonna brush it off and be like no no no that won't or maybe you'll be like I know it's an issue but I don't want to do it or won't do it or whatever I cause I'm the same way or I was the same way go on go on 10 minute walks every day 10 minutes it's really not that much effort just move a little bit it's just stretch not much is required pause the check yo guys